Posts Tagged scientific research
I sleep well. When I go to bed at night, I sleep restfully until it’s time get to up and I wake up in a good mood. I’m one of those annoying people who wakes up humming and cheerful. I hear people talk about waking several times during the night then struggling to get back to sleep and I realize that happens to me very rarely. The rare occasions I wake during the night, I usually go right back to sleep. I have bad nights every so often – nights that for whatever reason I don’t sleep well but they are few and far between; I would guess in the last year, I’ve had fewer than ten nights of poor sleep, almost all of them in hotels. Generally, I sleep well and wake well rested. I am apparently in the minority. Americans generally do not sleep well or enough.